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Diabetes Discussion
Newly Diagnosed
Given myself type 2 at 26 years old
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<blockquote data-quote="Mbaker" data-source="post: 2467163" data-attributes="member: 256617"><p>Your age - 26. My age - 54</p><p>Your HbA1c - 103. My HbA1c - was 134.</p><p></p><p>Long story short my A1c is now mid to late 30's depending on the assay used to test, fasting blood glucose circa 4.4 with a post postprandial rise of 1.7 - 1.8 mmol/L, for over 5 years. I am below 15% body fat and deadlifted 507 lbs 2 months ago and walk 5 to 7 miles a day.</p><p></p><p>You can regain your health and then some, as I am old with average genetics.</p><p></p><p>I am on the higher protein side of Keto and tend to follow the P.E. Diet principles,which I am recommending to you. I eat 2 substantial meals a day, with the last being around 15.30 - 16.00. Every meal has either red meat, fish or both as a base with at least 2 items of this type, then low carb veg /salad or none,with seconds of meat, sardines. Afters is diminishing amounts of varied nuts, 90 - 100% dark chocolate and berries. Sometimes coconut pancakes. There's more to my diet as I also have butternut squash, beetroot and carrots in the medium carb range and the occasional home made desserts</p><p></p><p>This link essentially is s a summary of what I have been doing, along with the technical results:</p><p><a href="https://www.diabetes.co.uk/forum/threads/my-progress-cgm-food-exercise-results.183005/#post-2420372" target="_blank">My Progress - CGM, Food, Exercise - Results | Diabetes Forum • The Global Diabetes Community</a></p></blockquote><p></p>
[QUOTE="Mbaker, post: 2467163, member: 256617"] Your age - 26. My age - 54 Your HbA1c - 103. My HbA1c - was 134. Long story short my A1c is now mid to late 30's depending on the assay used to test, fasting blood glucose circa 4.4 with a post postprandial rise of 1.7 - 1.8 mmol/L, for over 5 years. I am below 15% body fat and deadlifted 507 lbs 2 months ago and walk 5 to 7 miles a day. You can regain your health and then some, as I am old with average genetics. I am on the higher protein side of Keto and tend to follow the P.E. Diet principles,which I am recommending to you. I eat 2 substantial meals a day, with the last being around 15.30 - 16.00. Every meal has either red meat, fish or both as a base with at least 2 items of this type, then low carb veg /salad or none,with seconds of meat, sardines. Afters is diminishing amounts of varied nuts, 90 - 100% dark chocolate and berries. Sometimes coconut pancakes. There's more to my diet as I also have butternut squash, beetroot and carrots in the medium carb range and the occasional home made desserts This link essentially is s a summary of what I have been doing, along with the technical results: [URL='https://www.diabetes.co.uk/forum/threads/my-progress-cgm-food-exercise-results.183005/#post-2420372']My Progress - CGM, Food, Exercise - Results | Diabetes Forum • The Global Diabetes Community[/URL] [/QUOTE]
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