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Giving Keto a go
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<blockquote data-quote="Living-by-the-beach" data-source="post: 1720438" data-attributes="member: 128654"><p>If you search through this website FMD is Fasting mimicking diet. as promoted by PhD Valter Longo for life longevity and autophagy of defective cells. The thinking is that with many cycles one can repair ones liver and pancreas and get them working again. </p><p></p><p>I've found through the school of hard knocks that intense exercise while great for the body is somewhat counter productive to weight loss. PhD Roy Taylor has said that the subconscious mind will over compensate after intense exercise and one will over eat. So I've become somewhat "Hampster on the Ergometer Treadwell " by exercising too hard, if you will. So I'm have a few days off from hard exercise where I am lollygagging around and eating avocados and onion soup and actively trying to lose weight. My current BMI is 24.9 (or thereabouts). I have good control yet no remission as of yet.</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 1720438, member: 128654"] If you search through this website FMD is Fasting mimicking diet. as promoted by PhD Valter Longo for life longevity and autophagy of defective cells. The thinking is that with many cycles one can repair ones liver and pancreas and get them working again. I've found through the school of hard knocks that intense exercise while great for the body is somewhat counter productive to weight loss. PhD Roy Taylor has said that the subconscious mind will over compensate after intense exercise and one will over eat. So I've become somewhat "Hampster on the Ergometer Treadwell " by exercising too hard, if you will. So I'm have a few days off from hard exercise where I am lollygagging around and eating avocados and onion soup and actively trying to lose weight. My current BMI is 24.9 (or thereabouts). I have good control yet no remission as of yet. [/QUOTE]
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