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Type 2 Diabetes
Giving Keto a go
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<blockquote data-quote="Hareph" data-source="post: 1720986" data-attributes="member: 468099"><p>Your website says 70% fats, 25% protein, and 5% carbohydrate. It doesn't say whether they're grams or calories and it's a huge difference, I think they're covering their arses.</p><p></p><p>I've aimed for no more than 800 calories/day and 30g net carbohydrates, that got me into ketosis within two days and kept me there. For my weight - 90kg - I started dropping 2kg a week and as I reduced it tended toward 1.5kg a week but it was consistent all the way down. I've no idea whether it brought my blood sugar down since nobody told me how high I'd got, but I've averaged 6 mmol/L since I started and it must have been a lot higher before then.</p><p></p><p>I'll watch this thread and contribute if I have anything sensible to say.</p><p></p><p></p><p>- edited weeks later to correct initial weight to 90kg, NOT 190kg - major keying error!</p></blockquote><p></p>
[QUOTE="Hareph, post: 1720986, member: 468099"] Your website says 70% fats, 25% protein, and 5% carbohydrate. It doesn't say whether they're grams or calories and it's a huge difference, I think they're covering their arses. I've aimed for no more than 800 calories/day and 30g net carbohydrates, that got me into ketosis within two days and kept me there. For my weight - 90kg - I started dropping 2kg a week and as I reduced it tended toward 1.5kg a week but it was consistent all the way down. I've no idea whether it brought my blood sugar down since nobody told me how high I'd got, but I've averaged 6 mmol/L since I started and it must have been a lot higher before then. I'll watch this thread and contribute if I have anything sensible to say. - edited weeks later to correct initial weight to 90kg, NOT 190kg - major keying error! [/QUOTE]
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