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Gliclazide, how long before it works?
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<blockquote data-quote="JoKalsbeek" data-source="post: 2097490" data-attributes="member: 401801"><p>The only clear culprits I see are the apples, pears (both about 21 grams of carbs) and porridge (11 grams per 100, and we usually have a multiple amount of that in one bowl), those'd all make me skyrocket... Strawberries (6 grams per 100) are okay, though preferably mixed with something fatty like the full fat greek yoghurt or heavy cream... Otherwise in large amounts they'll spike you, so don't eat an entire box in one go, especially if there's nothing to slow down the uptake like fats. ( <a href="https://www.dietdoctor.com/low-carb/fruits" target="_blank">https://www.dietdoctor.com/low-carb/fruits</a> ) And I don't know what kind of peanut butter you use, but a lot of brands put sugar in, in some form or other. Not all nuts are created equal, so for instance pecans and walnuts are fine, pistachio's and cashews can get a little problematic. (<a href="https://www.dietdoctor.com/low-carb/nuts" target="_blank">https://www.dietdoctor.com/low-carb/nuts</a>).</p><p></p><p>I think it'd really pay off if you check the nutritional values of the things you eat. Because a lot of what you're eating is perfectly spot-on, and then especially the fruit and porridge really nullify everything you're doing, it seems...</p><p></p><p>I'm kind of hoping the solution really is that simple. Just have some cheese, olives, pork scratchings or a square or two of extra dark chocolate (with a mouth full of cream maybe? Yum!) instead of fruit, and Bob's your uncle. If that doesn't work then I don't know what will, and you'll really have to push for additional tests.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2097490, member: 401801"] The only clear culprits I see are the apples, pears (both about 21 grams of carbs) and porridge (11 grams per 100, and we usually have a multiple amount of that in one bowl), those'd all make me skyrocket... Strawberries (6 grams per 100) are okay, though preferably mixed with something fatty like the full fat greek yoghurt or heavy cream... Otherwise in large amounts they'll spike you, so don't eat an entire box in one go, especially if there's nothing to slow down the uptake like fats. ( [URL]https://www.dietdoctor.com/low-carb/fruits[/URL] ) And I don't know what kind of peanut butter you use, but a lot of brands put sugar in, in some form or other. Not all nuts are created equal, so for instance pecans and walnuts are fine, pistachio's and cashews can get a little problematic. ([URL]https://www.dietdoctor.com/low-carb/nuts[/URL]). I think it'd really pay off if you check the nutritional values of the things you eat. Because a lot of what you're eating is perfectly spot-on, and then especially the fruit and porridge really nullify everything you're doing, it seems... I'm kind of hoping the solution really is that simple. Just have some cheese, olives, pork scratchings or a square or two of extra dark chocolate (with a mouth full of cream maybe? Yum!) instead of fruit, and Bob's your uncle. If that doesn't work then I don't know what will, and you'll really have to push for additional tests. [/QUOTE]
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