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Message: <blockquote data-quote="pinkjude" data-source="post: 2462935" data-attributes="member: 530880"><p>I started low carb after my numbers went up. I bought a meter and started testing before meals and 2 hours after. By a process of elimination I found that bread of any type spikes my levels.  I joined the low carb programme and they advocate 30-50g of carbs a day. My lunch is mostly egg based such as veg omlettes, boiled eggs with avocado, scrambled eggs with smoked salmon, lunch is a salad with lots of leaves, olives, then I add peppers, cucumber etc and some good protein such as fish/ chicken/ egg/ tofu/ avocado/  dinner is fish or chicken with leafy green veg/ home made currys/ dals/ shepherds pie etc. You can mash cauliflower for the topping. If you look on you tube/ diet doctor etc lots of recipes. I got a free place on the second nature online course because my GP practice subscribe even though they didnt know they did!  I googled it and found that my health authority subscribe and I filled in a form and was offered a free place.  If you do look it up be wary that its 10.00 a week otherwise. I double checked my place was free</p></blockquote><p></p>

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