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Message: <blockquote data-quote="Amal Sayed" data-source="post: 2528257" data-attributes="member: 482453"><p>Hey Goonergal, thank you for your reply, skipping meals has been difficult for me, I end up with no energy at all, I move around like a zombie, unable to focus, grazing when I get any chance to do so, just half dead, I don't mind adding more exercise and more workout and not needing more to eat  which was my strategy for weight loss. but like I said I had this laying around and I thought I would see other's thoughts</p></blockquote><p></p>

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