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Message: <blockquote data-quote="fendertele" data-source="post: 2416193" data-attributes="member: 490679">Just to check I got 5.6 but havent eaten anything in 5 hours. Had a protein shake when I woke up but it's zero carb and zero fat  possible the sweeteners in it might be causing a spike if it's 5.5 after 5 hours then there is a good chance it's spiking much higher after 2 hours ?EDIT : Sorry just seen your reply before posting this... reason I asked as you had put should be lower than 5.6 before eating but you want to hit about 4ish as your own preference.So basically If I can remain between 4 and 7 at all times i'm doing well ?Apologise for all the questions.</blockquote>

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