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Message: <blockquote data-quote="ianf0ster" data-source="post: 2745582" data-attributes="member: 506169">She appears more concerned about flattening out glucose rises rather than reducing glucose load and also (as Mrs A2 has said,) describes perfectly normal post prandial rises as 'spikes'.  To gain and then maintain my 'in remission' status I focused on reducing total glucose load as much as on glucose spikes.  So I feel that (for T2 diabetes management) some of her 'hacks' are just gimmicks rather than being useful. Since they may push the higher glucose periods out further so they risk rising the pre-prandial levels upon which meal builds, thus creating higher more serious post prandial levels. Having said that, I can see that some of those 'hacks' may make more sense for reducing inflammation e.g. for treating the people suffering from acne</blockquote>

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