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Message: <blockquote data-quote="Jasmin2000" data-source="post: 2720882" data-attributes="member: 582816"><p>Just a note on proteins from a T1 on 50g/day carbs - for me spikes are very real and not slow. I can jump 3-4 mmol/L in an hour with an Alpro no sugars yogurt (20g protein, no carbs, no fat). Steak and cheese on the other hand spike over hours, presumably held back by fat. Last night I had a 400g steak - no carbs and needed 12 units fast-acting during the night just to keep BG below 10 mmol/L.</p></blockquote><p></p>

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