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Glucose level not falling
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<blockquote data-quote="add19" data-source="post: 1279872" data-attributes="member: 111224"><p>I was diagnosed 3 years ago and since then my BG dropped and my doctor told me to stop taking med after I effectively controlled my diabetes. Started with 500mg met twice a day. One thing I noticed back then, eating whole grain, including the 'super healthy' ones raised my BG. Fruit was almost impossible. but within weeks I experienced a remarkable improvement. It all depends on changing your life style. If you didn't exercise before, maybe it's time for you to start. Until you see some improvements completely avoid whole grain and fruits(Very moderate). I occasionally eat berries now (blue berry is OK). Test your BG two hours after eating to see how your body responds. We all have different level of tolerance. Vegetables(especially non starchy) on the other hand have less impact on the BG and strongly recommended. learn to love Kale, just as you learned to like candies. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="add19, post: 1279872, member: 111224"] I was diagnosed 3 years ago and since then my BG dropped and my doctor told me to stop taking med after I effectively controlled my diabetes. Started with 500mg met twice a day. One thing I noticed back then, eating whole grain, including the 'super healthy' ones raised my BG. Fruit was almost impossible. but within weeks I experienced a remarkable improvement. It all depends on changing your life style. If you didn't exercise before, maybe it's time for you to start. Until you see some improvements completely avoid whole grain and fruits(Very moderate). I occasionally eat berries now (blue berry is OK). Test your BG two hours after eating to see how your body responds. We all have different level of tolerance. Vegetables(especially non starchy) on the other hand have less impact on the BG and strongly recommended. learn to love Kale, just as you learned to like candies. :) [/QUOTE]
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