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Type 2 Diabetes
Glucose Level Variation In A Day
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<blockquote data-quote="Kristin251" data-source="post: 1244384" data-attributes="member: 240838"><p>Of course first and foremost eat to your meter. </p><p>In my own body I find a carb is a carb whether low GI, slow release etc. I eat a VLC diet, lower than a lot of people but I am very carb sensitive. Suits me well though. </p><p></p><p>Just another thought for you, those swings can cause just as much damage as high bs. We aim for flat and steady. </p><p></p><p>You are just beginning to see how food effects you so you will be able to eliminate or reduce portions until you find your personal goal. </p><p></p><p>Many of us have replaced carby foods with fattier foods and some of us actually prefer that.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1244384, member: 240838"] Of course first and foremost eat to your meter. In my own body I find a carb is a carb whether low GI, slow release etc. I eat a VLC diet, lower than a lot of people but I am very carb sensitive. Suits me well though. Just another thought for you, those swings can cause just as much damage as high bs. We aim for flat and steady. You are just beginning to see how food effects you so you will be able to eliminate or reduce portions until you find your personal goal. Many of us have replaced carby foods with fattier foods and some of us actually prefer that. [/QUOTE]
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