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Glucose levels gone down , how careful should I be now?
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<blockquote data-quote="notasugarfairy" data-source="post: 2742287" data-attributes="member: 594606"><p>Thanks for your feedback. </p><p>I must admit when I got my results my first thought was - I don't need to worry any more. </p><p></p><p>But now in the cold light of day ( and the temptations of Christmas is over!) I realize I must carry on watching what I eat and increasing protein and fats even more.</p><p> Before I was first diagnosed with pre diabetes I used to take a chocolate bar with me when we went out for long walks, 2-4 hour strenuous fell walks. I felt I could justify indulging in chocolate.</p><p></p><p>So now I'm weaned off that and hoping that was the main culprit. </p><p>Thanks again</p></blockquote><p></p>
[QUOTE="notasugarfairy, post: 2742287, member: 594606"] Thanks for your feedback. I must admit when I got my results my first thought was - I don't need to worry any more. But now in the cold light of day ( and the temptations of Christmas is over!) I realize I must carry on watching what I eat and increasing protein and fats even more. Before I was first diagnosed with pre diabetes I used to take a chocolate bar with me when we went out for long walks, 2-4 hour strenuous fell walks. I felt I could justify indulging in chocolate. So now I'm weaned off that and hoping that was the main culprit. Thanks again [/QUOTE]
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