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Glucose spikes after exercise?
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<blockquote data-quote="Alexandra100" data-source="post: 2158041" data-attributes="member: 429870"><p>Hello Shelley, I too am struggling with my bg rising after exercise. It seems so unfair! I never exercise fasted, but my bg seems to rise whenever I get physically tired. It happens after running, resistance training and even just walking wearily up from town with a rucsac full of heavy shopping. I am intending soon to affix a Libre sensor to give me a continuous readout of my bg for 2 weeks, in the hopes of seeing exactly when the rises occur. Again as for you, once my bg has gone up, it takes ages to go down again. My suspicion is that I just don't produce enough insulin to cope. </p><p></p><p>You could try avoiding fasting and see if that helps. I find I have to eat something on rising as otherwise my bg (whether lowish or highish) will often go on rising until I do. Maybe exercising fasting gives your liver the idea that you need some glucose in your blood stream.</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 2158041, member: 429870"] Hello Shelley, I too am struggling with my bg rising after exercise. It seems so unfair! I never exercise fasted, but my bg seems to rise whenever I get physically tired. It happens after running, resistance training and even just walking wearily up from town with a rucsac full of heavy shopping. I am intending soon to affix a Libre sensor to give me a continuous readout of my bg for 2 weeks, in the hopes of seeing exactly when the rises occur. Again as for you, once my bg has gone up, it takes ages to go down again. My suspicion is that I just don't produce enough insulin to cope. You could try avoiding fasting and see if that helps. I find I have to eat something on rising as otherwise my bg (whether lowish or highish) will often go on rising until I do. Maybe exercising fasting gives your liver the idea that you need some glucose in your blood stream. [/QUOTE]
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