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Glucose spikes after exercise?
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<blockquote data-quote="Tophat1900" data-source="post: 2158288" data-attributes="member: 362123"><p>If you exercise while fasted or after an over night fast, then there is no food there to provide the energy when it is suddenly required, so your liver will release glucose to keep your system running as it should. A lot of people find that their level rises as soon as their feet hit the floor first thing in the morning, so exercising on top of that can make the spike even great. Personally, I don't exercise on an empty stomach.</p></blockquote><p></p>
[QUOTE="Tophat1900, post: 2158288, member: 362123"] If you exercise while fasted or after an over night fast, then there is no food there to provide the energy when it is suddenly required, so your liver will release glucose to keep your system running as it should. A lot of people find that their level rises as soon as their feet hit the floor first thing in the morning, so exercising on top of that can make the spike even great. Personally, I don't exercise on an empty stomach. [/QUOTE]
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