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Glucose spikes after exercise?
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<blockquote data-quote="KK123" data-source="post: 2158701" data-attributes="member: 451727"><p>I remember my DN talking to me about this. Obviously every individual needs to find their own threshold but she said the following;</p><p>1. If you are exercising for up to 40 minutes at a medium pace - your levels will probably not rise much.</p><p>2. If you exercise at a fast pace for less than that time, your levels will rise more.</p><p>3. If you exercise at a medium pace for over 40 mins, then expect the rise. </p><p></p><p>Simply put, keep it under 40 minutes at a steady pace and you might find you're ok! I don't know if it works like that for 'normal' people or for all types of diabetes but I experimented myself and she was spot on.</p></blockquote><p></p>
[QUOTE="KK123, post: 2158701, member: 451727"] I remember my DN talking to me about this. Obviously every individual needs to find their own threshold but she said the following; 1. If you are exercising for up to 40 minutes at a medium pace - your levels will probably not rise much. 2. If you exercise at a fast pace for less than that time, your levels will rise more. 3. If you exercise at a medium pace for over 40 mins, then expect the rise. Simply put, keep it under 40 minutes at a steady pace and you might find you're ok! I don't know if it works like that for 'normal' people or for all types of diabetes but I experimented myself and she was spot on. [/QUOTE]
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