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Glucose spikes after exercise?
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<blockquote data-quote="Alexandra100" data-source="post: 2158708" data-attributes="member: 429870"><p>I read this and dismissed it as there is no way I am taking a cold shower or swimming in a cold pool. (I put a lot of effort into trying to keep my hands and feet warm, as I have impaired circulation.) However, after reading your post I went out for a run, raising my HR more than usual, then stupidly sat in front of the computer for ages without putting on any warm clothes. I finally roused myself, thoroughly chilled, then tested my bg prior to eating. I was braced for a reading in the low 6s, as my bg tends to go up after exercise AND always goes up from the late afternoon on whatever I do. I was amazed to see 4.8, a number I only see about once in 2 months. Was it the chilling, or was it coincidence? Anyway, thanks for the tip!</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 2158708, member: 429870"] I read this and dismissed it as there is no way I am taking a cold shower or swimming in a cold pool. (I put a lot of effort into trying to keep my hands and feet warm, as I have impaired circulation.) However, after reading your post I went out for a run, raising my HR more than usual, then stupidly sat in front of the computer for ages without putting on any warm clothes. I finally roused myself, thoroughly chilled, then tested my bg prior to eating. I was braced for a reading in the low 6s, as my bg tends to go up after exercise AND always goes up from the late afternoon on whatever I do. I was amazed to see 4.8, a number I only see about once in 2 months. Was it the chilling, or was it coincidence? Anyway, thanks for the tip! [/QUOTE]
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