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<blockquote data-quote="Carolann13" data-source="post: 1868801" data-attributes="member: 434213"><p>I only use Gf food pasta etc, , I normally would have about 4 exchanges in morning, 6 or 8 exhanges for dinnerand about two snacks of 2 exchanges daily, I have no other illnesses, my fodmap diet glueton free, decafe etc, is advise from my diabetic doc, due to permanently being sick, like having noroviros three times a week, since my new diet, I'm glad to say sickness has stopped and feel so much better, but everything I eat must be GF chips, bread, pasta, crisps, fruit, veg, and I feel great, just finding hard to find carbs in Gf.</p></blockquote><p></p>
[QUOTE="Carolann13, post: 1868801, member: 434213"] I only use Gf food pasta etc, , I normally would have about 4 exchanges in morning, 6 or 8 exhanges for dinnerand about two snacks of 2 exchanges daily, I have no other illnesses, my fodmap diet glueton free, decafe etc, is advise from my diabetic doc, due to permanently being sick, like having noroviros three times a week, since my new diet, I'm glad to say sickness has stopped and feel so much better, but everything I eat must be GF chips, bread, pasta, crisps, fruit, veg, and I feel great, just finding hard to find carbs in Gf. [/QUOTE]
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