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Gluten free flour

Liz M

Member
Messages
6
Type of diabetes
Prediabetes
Treatment type
Diet only
Never realized uuntil after being diagnosed as prediabetic and then reading ingredient labels and nutritional values, that plain white gluten free flour has more carbs than gluten containing flour.
I enjoy baking so I'm going to be experimenting with trying other gluten free flours.
Anyone had any success with other kinds of flour?
 
Coconut flour is great and cheaper than almond flour. Or using ground almonds sometimes works.
 
If you like baking I have a great ‘scone’ like recipe. No butter, no wheat flour, no sugar. I could take a photo later?
 
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