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<blockquote data-quote="Brunneria" data-source="post: 691868" data-attributes="member: 41816"><p>I'm currently reading <em>The Art and Science of Low Carbohydrate Living</em> by Phinney and Volek.</p><p></p><p>Fascinating book. </p><p></p><p>There are chapters on insulin resistance and low GI. Their very clear explanation and evidence shows that the effectiveness of low GI eating depends largely on the amount of insulin resistance the individual has. This is backed up by my personal experience.</p><p></p><p>While I agree that low GI eating may help type 2s, this is not always the case, and depends on other contributing factors.</p><p>So please do not make sweeping statements.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 691868, member: 41816"] I'm currently reading [I]The Art and Science of Low Carbohydrate Living[/I] by Phinney and Volek. Fascinating book. There are chapters on insulin resistance and low GI. Their very clear explanation and evidence shows that the effectiveness of low GI eating depends largely on the amount of insulin resistance the individual has. This is backed up by my personal experience. While I agree that low GI eating may help type 2s, this is not always the case, and depends on other contributing factors. So please do not make sweeping statements. [/QUOTE]
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