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Glycemic Index or Glycemic Load?
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<blockquote data-quote="NoCrbs4Me" data-source="post: 740402" data-attributes="member: 113206"><p><span style="font-size: 15px"> </span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px"><span style="font-size: 15px">You got me there. I eat radishes, but not carrots. I think carrots have a high glycemic index, but have a low glycemic load, since one generally wouldn't really eat all that many. I don't particularly like or dislike carrots, but I don't eat them. Maybe I'm too lazy to peel them. Turnips seem like they'd be ok as well. I think it's more starchy veg than just veg that grow below the ground that should be avoided, but I don't think there are any above ground veg that are high glycemic, but I could be wrong.</span></span></p><p><span style="font-size: 15px"><span style="font-size: 15px"></span></span></p><p><span style="font-size: 15px"><span style="font-size: 15px">I also avoid fructose as much as practical, so I don't eat fruit. I also don't eat berries. They are too sweet for me now and don't appeal to me.</span></span></p><p><span style="font-size: 15px"><span style="font-size: 15px"></span></span></p><p><span style="font-size: 15px"><span style="font-size: 15px">I do eat Snickers bars as they are low glycemic index...just kidding - I don't eat those.</span></span></p></blockquote><p></p>
[QUOTE="NoCrbs4Me, post: 740402, member: 113206"] [SIZE=4] [SIZE=4]You got me there. I eat radishes, but not carrots. I think carrots have a high glycemic index, but have a low glycemic load, since one generally wouldn't really eat all that many. I don't particularly like or dislike carrots, but I don't eat them. Maybe I'm too lazy to peel them. Turnips seem like they'd be ok as well. I think it's more starchy veg than just veg that grow below the ground that should be avoided, but I don't think there are any above ground veg that are high glycemic, but I could be wrong. I also avoid fructose as much as practical, so I don't eat fruit. I also don't eat berries. They are too sweet for me now and don't appeal to me. I do eat Snickers bars as they are low glycemic index...just kidding - I don't eat those.[/SIZE][/SIZE] [/QUOTE]
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