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Message: <blockquote data-quote="Yorksman" data-source="post: 740544" data-attributes="member: 55568"><p>I started by eating mostly low GI foods and some occasional medium GI foods but I was always careful with portion sizes.  If a low GI food releases it's carbs slowly, not eating a lot of it mens there is less to release slowly. For example, I ate, and still do, eat a parboiled brown rice which has about 19g carbs per 100g. Some of that is undigestible carbs so its about 15g really and as I only ate 75g portions, I'd only get about 12g of carbs. Very nice with prawns, some homemade tomato sauce with red onion, and some chopped chilli.</p></blockquote><p></p>

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