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Going back into Powerlifting (again!!!)
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<blockquote data-quote="johnpol" data-source="post: 1769279" data-attributes="member: 387645"><p>on a really happy note, as I have been working on the flexibility of my shoulders, still in a lot of pain with them, I have managed to get back under a squat bar for the first time in over two years!! To say I am happy is an understatement, only a 20kg either side , but baby steps. Onwards and Upwards for Full Power powerlifting next year!!!</p></blockquote><p></p>
[QUOTE="johnpol, post: 1769279, member: 387645"] on a really happy note, as I have been working on the flexibility of my shoulders, still in a lot of pain with them, I have managed to get back under a squat bar for the first time in over two years!! To say I am happy is an understatement, only a 20kg either side , but baby steps. Onwards and Upwards for Full Power powerlifting next year!!! [/QUOTE]
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