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Going back into Powerlifting (again!!!)
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<blockquote data-quote="johnpol" data-source="post: 1777956" data-attributes="member: 387645"><p>Well not a good deadlift session last night 180kg 3x3, felt like it was glued to the floor!! felt EXTREMELY heavy, so time to back off and work back up. Next session will be 140kg 5x5 deadlift, one setback, but you have to keep pushing forwards, I WILL be on the platform again</p></blockquote><p></p>
[QUOTE="johnpol, post: 1777956, member: 387645"] Well not a good deadlift session last night 180kg 3x3, felt like it was glued to the floor!! felt EXTREMELY heavy, so time to back off and work back up. Next session will be 140kg 5x5 deadlift, one setback, but you have to keep pushing forwards, I WILL be on the platform again [/QUOTE]
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