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Diabetes Management
Fitness, Exercise and Sport
Going back into Powerlifting (again!!!)
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<blockquote data-quote="johnpol" data-source="post: 1780123" data-attributes="member: 387645"><p>You can try rep and set range of 5x5, this seems to be an accepted method of trying to build strength. If you have done 100kg 8x3, then start at 110kg 5x5 increasing the weight by 5kg a side for seven/eight weeks, this should get you up to around 170kg but if you want to extend it to ten weeks this would be fine. at 170kg you can start to drop the reps down to 3, you could give it a try and see if it works for you.</p><p></p><p>Good luck with anything you try.</p></blockquote><p></p>
[QUOTE="johnpol, post: 1780123, member: 387645"] You can try rep and set range of 5x5, this seems to be an accepted method of trying to build strength. If you have done 100kg 8x3, then start at 110kg 5x5 increasing the weight by 5kg a side for seven/eight weeks, this should get you up to around 170kg but if you want to extend it to ten weeks this would be fine. at 170kg you can start to drop the reps down to 3, you could give it a try and see if it works for you. Good luck with anything you try. [/QUOTE]
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