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Going back into Powerlifting (again!!!)
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<blockquote data-quote="johnpol" data-source="post: 1930631" data-attributes="member: 387645"><p>Well I completed my first Full Power powerlifting event on Sunday. It was the A/BPU British and European Championship qualifier 2019, I had to achieve a qualifying total of 445kg across all three lifts, squat, Bench press and deadlift. I ended the day going 9 for 9, 9 attempted lifts with 9 successful lifts totalling 472.5kg. This consisted of a 152.5kg squat (in training it hasn't gone well at all) a 125kg bench and a 195kg deadlift. I could have went heavier across all my lifts but as I wanted to qualify I decided against going "All Out" as some of the other lifters did. I was in the Masters 2 (45-49) category, Classic raw, which means I was allowed to use Knee Wraps. I am extremely pleased as I have qualified to go to the British and European Championships at my first attempt.</p><p></p><p>Over the coming months I will chart my training and possibly my projected total for both of these championships if any one wishes to know.</p></blockquote><p></p>
[QUOTE="johnpol, post: 1930631, member: 387645"] Well I completed my first Full Power powerlifting event on Sunday. It was the A/BPU British and European Championship qualifier 2019, I had to achieve a qualifying total of 445kg across all three lifts, squat, Bench press and deadlift. I ended the day going 9 for 9, 9 attempted lifts with 9 successful lifts totalling 472.5kg. This consisted of a 152.5kg squat (in training it hasn't gone well at all) a 125kg bench and a 195kg deadlift. I could have went heavier across all my lifts but as I wanted to qualify I decided against going "All Out" as some of the other lifters did. I was in the Masters 2 (45-49) category, Classic raw, which means I was allowed to use Knee Wraps. I am extremely pleased as I have qualified to go to the British and European Championships at my first attempt. Over the coming months I will chart my training and possibly my projected total for both of these championships if any one wishes to know. [/QUOTE]
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