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Going back into Powerlifting (again!!!)
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<blockquote data-quote="johnpol" data-source="post: 2017066" data-attributes="member: 387645"><p>Training is going OK, Bench is still in the poverty range, but pressing 130kg with a comp pause 2x2 on Wednesday and deadlift is progressing ok with 225kg 3x1 feeling ok. Now on to the elephant in the room, squats, I cant seem to work through the problem I have with hitting depth. The depth is point of the hip below the line of the knee, I'm missing it more than I'm hitting it and my confidence is now starting to suffer as a result. If I can't get at least one squat on the board I can't put a total in. I still have 5 training weeks left until the competition to work on it but I just need to work on my confidence under 200kg which is my target for comp. Who ever said powerlifting was easy eh, well no one! Just need to give myself a good talking to, and just get it done.</p></blockquote><p></p>
[QUOTE="johnpol, post: 2017066, member: 387645"] Training is going OK, Bench is still in the poverty range, but pressing 130kg with a comp pause 2x2 on Wednesday and deadlift is progressing ok with 225kg 3x1 feeling ok. Now on to the elephant in the room, squats, I cant seem to work through the problem I have with hitting depth. The depth is point of the hip below the line of the knee, I'm missing it more than I'm hitting it and my confidence is now starting to suffer as a result. If I can't get at least one squat on the board I can't put a total in. I still have 5 training weeks left until the competition to work on it but I just need to work on my confidence under 200kg which is my target for comp. Who ever said powerlifting was easy eh, well no one! Just need to give myself a good talking to, and just get it done. [/QUOTE]
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