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Fitness, Exercise and Sport
Going back into Powerlifting (again!!!)
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<blockquote data-quote="johnpol" data-source="post: 2066470" data-attributes="member: 387645"><p>I have had a few weeks off from any training as I am trying to rehab my hip. Have just started back with a light bench 90kg 3x4 and a few accessory exercises and the hip hurts, then trained deadlift and worked upto 160kg 2x2 and the hip hurts a lot. I don't think I'm going to compete for the rest of the year until I get this hip sorted out and then may just do single lifts. I don't know what to do at the moment</p></blockquote><p></p>
[QUOTE="johnpol, post: 2066470, member: 387645"] I have had a few weeks off from any training as I am trying to rehab my hip. Have just started back with a light bench 90kg 3x4 and a few accessory exercises and the hip hurts, then trained deadlift and worked upto 160kg 2x2 and the hip hurts a lot. I don't think I'm going to compete for the rest of the year until I get this hip sorted out and then may just do single lifts. I don't know what to do at the moment [/QUOTE]
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