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Going For a Mountain Hike in Colorado USA... Kyle Boelte Style..
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<blockquote data-quote="There is no Spoon" data-source="post: 1754791" data-attributes="member: 468755"><p>Hi [USER=128654]@Living-by-the-beach[/USER] ,</p><p>I want to apologise for my first comment it was flippant.</p><p></p><p>I'm a huge advocate of any form of exercise and hiking in the mountains of Colorado sounds like it would be good for the soul. I'm sure there will be some breath taking view, something you cant't get sitting on your bum at home.</p><p>Good luck to you mate.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /></p><p></p><p>Because I'm a huge advocate of exercise I'm aware of how many people on here either can't or struggle with it in with there daily life. <span style="color: #ff0000">And I'm a big believer in even a small amount does you the world of good.</span> When I read the artical I was unimpressed with Kyle's numbers.</p><p></p><p><em>He walked 486 miles with an average of 18 miles /day. lost 10lbs and reduced HbA1c to 5.1% </em>.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite49" alt=":meh:" title="Meh :meh:" loading="lazy" data-shortname=":meh:" /></p><p></p><p>As I said not to belittle his achievement but I relay did lose 10 Kilos and a bigger drop in HbA1c seriously just sitting on my bum watching TV. All I did was stop eating sugar, not even a low carb diet.</p><p></p><p>These days I exercise & have a better diet, but in the initial period that wasn't the case.</p><p>I started of doing at least 100 miles a week on the exercise bike now I'm down to about 4 miles a day, 3 days a week ( HIT-ish style.) My numbers are down to non diabetic range. <span style="color: #ff0000">It's all about quality not quantity. </span></p><p></p><p>I do hope you enjoy the hike, you can also achieve great results by doing a little, more often.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p></blockquote><p></p>
[QUOTE="There is no Spoon, post: 1754791, member: 468755"] Hi [USER=128654]@Living-by-the-beach[/USER] , I want to apologise for my first comment it was flippant. I'm a huge advocate of any form of exercise and hiking in the mountains of Colorado sounds like it would be good for the soul. I'm sure there will be some breath taking view, something you cant't get sitting on your bum at home. Good luck to you mate.:happy: Because I'm a huge advocate of exercise I'm aware of how many people on here either can't or struggle with it in with there daily life. [COLOR=#ff0000]And I'm a big believer in even a small amount does you the world of good.[/COLOR] When I read the artical I was unimpressed with Kyle's numbers. [I]He walked 486 miles with an average of 18 miles /day. lost 10lbs and reduced HbA1c to 5.1% [/I].:meh: As I said not to belittle his achievement but I relay did lose 10 Kilos and a bigger drop in HbA1c seriously just sitting on my bum watching TV. All I did was stop eating sugar, not even a low carb diet. These days I exercise & have a better diet, but in the initial period that wasn't the case. I started of doing at least 100 miles a week on the exercise bike now I'm down to about 4 miles a day, 3 days a week ( HIT-ish style.) My numbers are down to non diabetic range. [COLOR=#ff0000]It's all about quality not quantity. [/COLOR] I do hope you enjoy the hike, you can also achieve great results by doing a little, more often.;) :bag: [/QUOTE]
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