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Diabetes Discussion
Reactive Hypoglycemia
Going from bad to worse
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<blockquote data-quote="Lamont D" data-source="post: 2137020" data-attributes="member: 85785"><p>I would back every detail of [USER=41816]@Brunneria[/USER] post.</p><p>The knack is not to start the roller coaster ride by not eating carbs.</p><p>I have avoided bread, flour, rice, as much carbs as possible!</p><p></p><p>You have only just begun to realise that the food you are eating, carbs, are causing your symptoms. You will probably have too much insulin, levels too high, causing the symptoms without too much food, until you get to lower this level of excess insulin, you will continually be liable to go hypo.</p><p>This will take a couple of weeks.</p><p>It's hard, stopping eating the foods you thought were nutritious.</p><p></p><p>You have to realise that even though food is vital for your nutritional needs, but if that food causes your hypos, you can eat alternative low carb foods. They taste just as good and are as nutritional and in my experience, better for your health because the balance in your hormonal response is in control in normal levels.</p><p></p><p>A Keto diet, intermittent fasting, avoiding carbs and sensible about exercise.</p><p>That is how I have trained my body to this condition.</p><p>When choosing my meals, I don't plan for what to replace carbs, I plan for a small meal of protein, good fats and the few salad vegetables that I can tolerate.</p><p>I am extremely fussy about my food, my intolerance to a lot of food restricting my choice, probably more than you. I had belly pork with baby leaf salad with a couple of tomatoes. That is really healthy eating, so why need bread? Potatoes? And so on!</p><p>Eggs are good for me, so versatile.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2137020, member: 85785"] I would back every detail of [USER=41816]@Brunneria[/USER] post. The knack is not to start the roller coaster ride by not eating carbs. I have avoided bread, flour, rice, as much carbs as possible! You have only just begun to realise that the food you are eating, carbs, are causing your symptoms. You will probably have too much insulin, levels too high, causing the symptoms without too much food, until you get to lower this level of excess insulin, you will continually be liable to go hypo. This will take a couple of weeks. It's hard, stopping eating the foods you thought were nutritious. You have to realise that even though food is vital for your nutritional needs, but if that food causes your hypos, you can eat alternative low carb foods. They taste just as good and are as nutritional and in my experience, better for your health because the balance in your hormonal response is in control in normal levels. A Keto diet, intermittent fasting, avoiding carbs and sensible about exercise. That is how I have trained my body to this condition. When choosing my meals, I don't plan for what to replace carbs, I plan for a small meal of protein, good fats and the few salad vegetables that I can tolerate. I am extremely fussy about my food, my intolerance to a lot of food restricting my choice, probably more than you. I had belly pork with baby leaf salad with a couple of tomatoes. That is really healthy eating, so why need bread? Potatoes? And so on! Eggs are good for me, so versatile. [/QUOTE]
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