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Going off eating?!
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<blockquote data-quote="Hertfordshiremum" data-source="post: 2203273" data-attributes="member: 507802"><p>I would increase your carb intake to 20g of carbs per day to maintain your metabolism and hopefully stop headaches. You may be interested to read The Hormone Reset diet by Sara Gottfried MD Very good if you want to lose weight and explains the science about how our metabolism works. Your metabolism needs a minimum amount of carbs otherwise you will be battling against your body trying to slow your metabolism thinking there is a food shortage. 20g of crabs is still very low, personally I think 8 g is too little, I did the same as you and it back fired on me as it was too extreme. Are you doing this to lose weight or control diabetes or both?</p></blockquote><p></p>
[QUOTE="Hertfordshiremum, post: 2203273, member: 507802"] I would increase your carb intake to 20g of carbs per day to maintain your metabolism and hopefully stop headaches. You may be interested to read The Hormone Reset diet by Sara Gottfried MD Very good if you want to lose weight and explains the science about how our metabolism works. Your metabolism needs a minimum amount of carbs otherwise you will be battling against your body trying to slow your metabolism thinking there is a food shortage. 20g of crabs is still very low, personally I think 8 g is too little, I did the same as you and it back fired on me as it was too extreme. Are you doing this to lose weight or control diabetes or both? [/QUOTE]
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