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Goji berries
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<blockquote data-quote="lizdeluz" data-source="post: 1182553" data-attributes="member: 32108"><p>You may well wonder why I didn't just look at the data on the label? Well, some background info:</p><p>I was on holiday in Spain and doing lchf at the same time.</p><p>I found the goji berries in the local supermarket, where there was a big range of large plastic boxes of nuts and seeds. </p><p>The goji berries tasted great, but fairly sweet...</p><p>I tried to check the nutritional content, but could not make sense of the info on the label, my eyesight is not as good as it used to be, dodgy internet connection so didn't persevere with online research, gave up trying.....</p><p>Back home, I will try to sort out the real basic info from the wild claims for goji berries, one of which is that they will help my eyesight, haha! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="lizdeluz, post: 1182553, member: 32108"] You may well wonder why I didn't just look at the data on the label? Well, some background info: I was on holiday in Spain and doing lchf at the same time. I found the goji berries in the local supermarket, where there was a big range of large plastic boxes of nuts and seeds. The goji berries tasted great, but fairly sweet... I tried to check the nutritional content, but could not make sense of the info on the label, my eyesight is not as good as it used to be, dodgy internet connection so didn't persevere with online research, gave up trying..... Back home, I will try to sort out the real basic info from the wild claims for goji berries, one of which is that they will help my eyesight, haha! :) [/QUOTE]
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