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Message: <blockquote data-quote="satkins" data-source="post: 1153730" data-attributes="member: 280152">Hello everyone. I'm looking to make a nut bar for snaking. I've heard goji berries are better for blood sugars and would like to include them in a nut bar. I was thinking of using as a binder like one would use dates. I need some help with a recipe and how to get the berries soft and sticky.  I have a bag of mixed seeds and a bag of peanuts and another of almonds.  Also about a cup of goji berries.Thanks for the ideas.  I may also dip them in some unsweetened bakers chocolate or add cocoa nibs to the mix.StephenSent from my SM-N910W8 using <a href="http://r.tapatalk.com/byo?rid=67" target="_blank">Diabetes.co.uk Forum mobile app</a></blockquote>

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