Mothman
Well-Known Member
Just gone onto a low calorie diet today. Had a Slimfast for breakfast and lunch and will have a low carb meal tonight. Blood test showed 5.4 2 hours after the lunch drink having taken dogs for a walk.
I aim to keep this up for a month to try and lose a further stone in weight. Already lost 2 since July and currently 13.5 stones. Already finding it hard, ime told the first 2 days are the worst. Not going to go silly though, probably do 800 to 1000 calories and just see what happens. Discussed all this with my Doctor and she was ok about it but warned me not to go mad over it and if i really felt i could not continue to stop. I will take her advice re this. Only going to do it for a month max.
Andy
I aim to keep this up for a month to try and lose a further stone in weight. Already lost 2 since July and currently 13.5 stones. Already finding it hard, ime told the first 2 days are the worst. Not going to go silly though, probably do 800 to 1000 calories and just see what happens. Discussed all this with my Doctor and she was ok about it but warned me not to go mad over it and if i really felt i could not continue to stop. I will take her advice re this. Only going to do it for a month max.
Andy
