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<blockquote data-quote="ianf0ster" data-source="post: 2138083" data-attributes="member: 506169"><p>Hi Lynn O,</p><p> Very similar to my start on LCHF. Its a very good start. I hope you have some family or Health Care Professional(s) on-side, otherwise it can get quite hard to make it permanent, which it needs to be since this is really a lifestyle thing because if you go back to carbs like before both weight and high Blood Glucose will return.</p><p></p><p>Do you have a Blood Glucose Meter? If not, get one because it is very useful both for testing what you can and can't eat plus it is very good for getting family on-side when they see the spikes that a 'normal' meal produces in a diabetic.</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2138083, member: 506169"] Hi Lynn O, Very similar to my start on LCHF. Its a very good start. I hope you have some family or Health Care Professional(s) on-side, otherwise it can get quite hard to make it permanent, which it needs to be since this is really a lifestyle thing because if you go back to carbs like before both weight and high Blood Glucose will return. Do you have a Blood Glucose Meter? If not, get one because it is very useful both for testing what you can and can't eat plus it is very good for getting family on-side when they see the spikes that a 'normal' meal produces in a diabetic. [/QUOTE]
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