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<blockquote data-quote="Stephen Lewis" data-source="post: 2138088" data-attributes="member: 479176"><p>Well done [USER=514634]@Lynn O[/USER] Don't get upset if the weight loss does not continue at the same rate. I've lost 35 lbs in a year and now I am reducing at about 5lbs in 2 to 3 months though I don't want to lose much more. I am now where I was over 50 years ago trying to put weight on to play rugby at school! You don't say what your A1cs are and the target of all T2s is to get this official measure of our condition back into a normal range. The low carb diet is the only natural way to do this that I have heard of. I have not gone high fat though this is usually higher than the carbs but I also exercise a lot as this helps use up the calories.</p></blockquote><p></p>
[QUOTE="Stephen Lewis, post: 2138088, member: 479176"] Well done [USER=514634]@Lynn O[/USER] Don't get upset if the weight loss does not continue at the same rate. I've lost 35 lbs in a year and now I am reducing at about 5lbs in 2 to 3 months though I don't want to lose much more. I am now where I was over 50 years ago trying to put weight on to play rugby at school! You don't say what your A1cs are and the target of all T2s is to get this official measure of our condition back into a normal range. The low carb diet is the only natural way to do this that I have heard of. I have not gone high fat though this is usually higher than the carbs but I also exercise a lot as this helps use up the calories. [/QUOTE]
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