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<blockquote data-quote="jjraak" data-source="post: 2138188" data-attributes="member: 493719"><p>Hi [USER=514634]@Lynn O[/USER] </p><p></p><p>fantastic start.. out of the traps and running day one..5 star.</p><p></p><p>great weight loss and liking the attitude..i think you've got this Lynn.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>might i just add, i read somewhere hunger is like a small whiny child</p><p>constantly wanting your attention.</p><p>usually you can ignore it, but now and again the calls is merited and you have to pay attention.</p><p></p><p>to do that i copied the advice to drink a glass of water and wait 15-30 mins before deciding if its a genuine need or just feeling peckish.</p><p>usually i can push back the 'Bite' for an hour or more</p><p>and by then i've forgotten i was hungry and just plan for my normal meal time.</p><p></p><p>took me a good while to get there, but they were some of the tricks that others offered me</p><p>that helped me get there.</p><p></p><p>A Great start.</p><p>good luck on the rest of the journey.</p></blockquote><p></p>
[QUOTE="jjraak, post: 2138188, member: 493719"] Hi [USER=514634]@Lynn O[/USER] fantastic start.. out of the traps and running day one..5 star. great weight loss and liking the attitude..i think you've got this Lynn.:) might i just add, i read somewhere hunger is like a small whiny child constantly wanting your attention. usually you can ignore it, but now and again the calls is merited and you have to pay attention. to do that i copied the advice to drink a glass of water and wait 15-30 mins before deciding if its a genuine need or just feeling peckish. usually i can push back the 'Bite' for an hour or more and by then i've forgotten i was hungry and just plan for my normal meal time. took me a good while to get there, but they were some of the tricks that others offered me that helped me get there. A Great start. good luck on the rest of the journey. [/QUOTE]
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