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<blockquote data-quote="AM1874" data-source="post: 1501718" data-attributes="member: 379847"><p>Hi [USER=407778]@jeanser[/USER] .. </p><p>Managing and controlling your diabetes through exercise, diet and testing your Blood Glucose seems to be the best way forward for many people. For me, committing to an LCHF (Low Carb High Fat) lifestyle and testing 3-5 times a day seems to be working and you'll find that there is a wealth of info, relevant advice and positive support about LCHF on the forum ..</p><p></p><p>I guess that you have seen the info from @ daisy1 (she sent it to you about 4 weeks ago in a post replying to your first thread) So, I would suggest that you read up on the<a href="https://www.diabetes.co.uk/lowcarb" target="_blank"> Low Carb Program</a> in the information that she has sent. You might also find the discussion on the <a href="http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/" target="_blank">Low Carb Diet forum</a> helpful .. and the following Diet Doctor websites ...</p><p><a href="https://www.dietdoctor.com/low-carb" target="_blank">Low Carb Intro and Information</a></p><p><a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">Low Carbs in 60 Seconds</a></p><p>These sites will give you all the info that you need on what (and what not) to eat on Low Carb</p><p></p><p>Not sure whether you are testing yet but if not, I strongly recommend that you get yourself a meter and start .. it's the only way that you can find out about the effects of different foods on your BG levels. I suggest that you try the website at: </p><p><a href="https://homehealth-uk.com/product-category/blood-glucose/" target="_blank">https://homehealth-uk.com/product-category/blood-glucose/</a> </p><p>for the SD Codefree meter, which costs £12.98 (you don't pay VAT) or:</p><p><a href="http://spirit-healthcare.co.uk/product/tee2-blood-glucose-meter/" target="_blank">http://spirit-healthcare.co.uk/product/tee2-blood-glucose-meter/</a> </p><p>who distribute the TEE 2 meter, which is free. </p><p>Hope this helps</p></blockquote><p></p>
[QUOTE="AM1874, post: 1501718, member: 379847"] Hi [USER=407778]@jeanser[/USER] .. Managing and controlling your diabetes through exercise, diet and testing your Blood Glucose seems to be the best way forward for many people. For me, committing to an LCHF (Low Carb High Fat) lifestyle and testing 3-5 times a day seems to be working and you'll find that there is a wealth of info, relevant advice and positive support about LCHF on the forum .. I guess that you have seen the info from @ daisy1 (she sent it to you about 4 weeks ago in a post replying to your first thread) So, I would suggest that you read up on the[URL='https://www.diabetes.co.uk/lowcarb'] Low Carb Program[/URL] in the information that she has sent. You might also find the discussion on the [URL='http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/']Low Carb Diet forum[/URL] helpful .. and the following Diet Doctor websites ... [URL='https://www.dietdoctor.com/low-carb']Low Carb Intro and Information[/URL] [URL='https://www.dietdoctor.com/low-carb/60-seconds']Low Carbs in 60 Seconds[/URL] These sites will give you all the info that you need on what (and what not) to eat on Low Carb Not sure whether you are testing yet but if not, I strongly recommend that you get yourself a meter and start .. it's the only way that you can find out about the effects of different foods on your BG levels. I suggest that you try the website at: [URL]https://homehealth-uk.com/product-category/blood-glucose/[/URL] for the SD Codefree meter, which costs £12.98 (you don't pay VAT) or: [URL]http://spirit-healthcare.co.uk/product/tee2-blood-glucose-meter/[/URL] who distribute the TEE 2 meter, which is free. Hope this helps [/QUOTE]
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