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Message: <blockquote data-quote="Mbaker" data-source="post: 1501776" data-attributes="member: 256617">Hi [USER=407778]@jeanser[/USER] as [USER=94045]@Bluetit1802[/USER] has stated, perhaps initially an obsessive testing pattern will provide you with a foundation.  I found that oats were doing exactly what they are advertised to do i.e. slow release the glucose.  For me this gave me a higher HbA1c than I expected as it was keeping my average higher for longer (might be different for you, but I wasn't spiking high, just maintaining circa 6 for longer).For the last 3 days I have been able to easily do 1 meal a day.  The meal I just had was baked stuffed Trout (Waitrose), roasted leeks, garlic, broccoli and Carrots (test if they spike), followed by some nuts and berries.  Bottom line without testing I would not know what my body is comfortable with.</blockquote>

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