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Message: <blockquote data-quote="jack412" data-source="post: 524388" data-attributes="member: 97664">this is what I did...buy a BG [blood glucose]monitor/meterstop eating grain, grain product, potato and anything with sugar. which will cut out your carbs, Nothing complicated and easy to follow and is similar to, but not as restricted as the atkins induction dietfood cravings that will get you for the first week<a href="http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm" target="_blank">http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm</a>when you get the cravings eat cocnut oil, butter, olive oil, mixed with peanut butter if you don't like the taste by themselves, a heaped teaspoon every half hr till they stopand later, how many carbs<a href="http://lowcarbdiets.about.com/od/lowcarb101/a/carblevel.htm" target="_blank">http://lowcarbdiets.about.com/od/lowcarb101/a/carblevel.htm</a></blockquote>

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