Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Good fats
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="andytur" data-source="post: 393220" data-attributes="member: 54976"><p>Mashed avocado with salt, pepper and apple cider vinegar - in the skin if you like. Apple cider lowers blood glucose.</p><p></p><p>Walnuts (or almonds, but less - higher carbs) - 15-20 halves.</p><p></p><p>60g flaxseed (1g of 'real' carb) with onken 200ml low fat yogurt, 1g cinnamon and 5-8 blueberries / or walnuts bits. Everything lowers blood sugar.</p><p></p><p>A mouthful of coconut oil (if you like the taste).</p><p></p><p>50g cheese with capful of apple cider vinegar.</p><p></p><p>Not fatty but: 200ml sainsbury's unsweetened soya milk with 20-30g of whey protein. Whey reduced blood sugar and also slow feeds energy via the protein. Could always blend some avo or coconut oil in i spose.</p></blockquote><p></p>
[QUOTE="andytur, post: 393220, member: 54976"] Mashed avocado with salt, pepper and apple cider vinegar - in the skin if you like. Apple cider lowers blood glucose. Walnuts (or almonds, but less - higher carbs) - 15-20 halves. 60g flaxseed (1g of 'real' carb) with onken 200ml low fat yogurt, 1g cinnamon and 5-8 blueberries / or walnuts bits. Everything lowers blood sugar. A mouthful of coconut oil (if you like the taste). 50g cheese with capful of apple cider vinegar. Not fatty but: 200ml sainsbury's unsweetened soya milk with 20-30g of whey protein. Whey reduced blood sugar and also slow feeds energy via the protein. Could always blend some avo or coconut oil in i spose. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Good fats
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…