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Message: <blockquote data-quote="jamesmacc" data-source="post: 688983" data-attributes="member: 113828">Looking to start introducing some low GI carbs after 6 months off carbs and would like some advise on what to start with, i like porridge oats but im not sure which are the correct ones to eat, ones im eating now are quacker oats in a box that i mix with the weakest fat milk (purple cap) and microwave. are these the correct ones? any other suggestions including things to have with my dinnerthanksJames</blockquote>

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