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Message: <blockquote data-quote="DeejayR" data-source="post: 689060" data-attributes="member: 126679">Yes, as long as you're testing, whatever your meter says is ok. It does vary. I can't get away with ordinary porridge and I now have full cream milk with everything to bump up the fat intake a bit. I have time to cook mushrooms, tomatoes, bacon and eggs, kippers, anything with good fat in it or added (usually organic butter or coconut oil). Also any fruit ending in --berry plus red and blackcurrants (mixed packs from supermarket  freezer) with double cream. Dinner -- is that midday or evening?: Lots of ideas in various threads here  from lunch on the run to casserole and veg.</blockquote>

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