Good read on how our bodies retain, use and release glucose

Ending the night with a 4.4mmol level and this article.

Started fasting at 8.30pm today will post my BG in morning and will end fast after an interview tomorrow. So will be eating around 3-4pm!

Article
https://8fit.com/fitness/glycogen-depletion-signs-symptoms-and-working-out/

Really helped me learn some important terms