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<blockquote data-quote="chalup" data-source="post: 1274059" data-attributes="member: 306126"><p>If you have hyperinsulinemia which a high percentage of type 2's do have, then that can make it frustratingly difficult to lose weight even with low carb. The good news is that strict low carb will help bring your insulin levels down to normal. I too have a very hard time but it is coming off sloooooowly. Calories do count as well. You don't need to go super low calorie but it does have to be reasonable. You might also want to look at your protein intake as too much protein will be converted to glucose by your liver.</p></blockquote><p></p>
[QUOTE="chalup, post: 1274059, member: 306126"] If you have hyperinsulinemia which a high percentage of type 2's do have, then that can make it frustratingly difficult to lose weight even with low carb. The good news is that strict low carb will help bring your insulin levels down to normal. I too have a very hard time but it is coming off sloooooowly. Calories do count as well. You don't need to go super low calorie but it does have to be reasonable. You might also want to look at your protein intake as too much protein will be converted to glucose by your liver. [/QUOTE]
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