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<blockquote data-quote="Indy51" data-source="post: 1274188" data-attributes="member: 48386"><p>If it feels wrong, then don't eat it. Some people take a while of adjusting before they can tolerate extra fat. I mostly just stick with the fat that occurs naturally in foods, choose fattier cuts of meat, put butter/olive oil on veggies, etc. I'm not a fan of mega amounts of fat just because the diet says "high fat". The "high" fat is just as a proportion of total calories, not an exhortation to swallow buckets of the stuff <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>You may also be a person who doesn't tolerate large amounts of dairy. Try getting extra fat from things like olives and avocado and see how you feel. There's no set "way" to do this diet - we each have to adapt it for our personal tastes.</p></blockquote><p></p>
[QUOTE="Indy51, post: 1274188, member: 48386"] If it feels wrong, then don't eat it. Some people take a while of adjusting before they can tolerate extra fat. I mostly just stick with the fat that occurs naturally in foods, choose fattier cuts of meat, put butter/olive oil on veggies, etc. I'm not a fan of mega amounts of fat just because the diet says "high fat". The "high" fat is just as a proportion of total calories, not an exhortation to swallow buckets of the stuff :D You may also be a person who doesn't tolerate large amounts of dairy. Try getting extra fat from things like olives and avocado and see how you feel. There's no set "way" to do this diet - we each have to adapt it for our personal tastes. [/QUOTE]
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