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<blockquote data-quote="chalup" data-source="post: 1274189" data-attributes="member: 306126"><p>I eat meat, poultry, eggs, cheese, butter, creme freche (0 carb) , salad, steamed veggies (mostly cauliflower, broccoli, green beans, wax beans, bean sprouts, onions, mushrooms) nuts, low carb salad dressing, mayo (0 carb). Very occasionally some low carb baking in small quantities.</p><p>I rarely get to bed before 4 or 5 in the morning, a legacy of many years graveyard shift. I eat dinner with my family but it is usually my breakfast.</p><p></p><p>Meal 1 : Big pork chop baked with a bit of gluten free soy sauce and sprinkled with roasted garlic and red pepper spice (0-1 grams)</p><p> Steamed broccoli with generous amount of butter (5-6 grams)</p><p></p><p>meal 2 : Huge salad with one of ham, chicken, tuna, hard boiled egg, bacon, etc. Low carb full fat dressing. (5-6 grams)</p><p></p><p>before bed snack : Macadamia nuts 1/4 cup (4 grams), or gluten and sugar free pepperoni (0 grams), or a couple of eggs (1 gram)</p><p></p><p>That is a total of 17 grams for the day. I have no idea of the calories but it is not that high. If you cut the carbs down this low you just don't get as hungry.</p><p></p><p>I do not eat bread, grains, fruit, rice, potatoes, root veggies, peas, corn, or sugar. It has taken me 6 months to lose just over 30 pounds and I have a ways to go but I have lost it. My A1c has gone from 10.4 to 5.8 in the same time.</p><p></p><p>I would like to point out as well that I do not go crazy on the fat. Just some butter on my veg and full fat salad dressing.</p></blockquote><p></p>
[QUOTE="chalup, post: 1274189, member: 306126"] I eat meat, poultry, eggs, cheese, butter, creme freche (0 carb) , salad, steamed veggies (mostly cauliflower, broccoli, green beans, wax beans, bean sprouts, onions, mushrooms) nuts, low carb salad dressing, mayo (0 carb). Very occasionally some low carb baking in small quantities. I rarely get to bed before 4 or 5 in the morning, a legacy of many years graveyard shift. I eat dinner with my family but it is usually my breakfast. Meal 1 : Big pork chop baked with a bit of gluten free soy sauce and sprinkled with roasted garlic and red pepper spice (0-1 grams) Steamed broccoli with generous amount of butter (5-6 grams) meal 2 : Huge salad with one of ham, chicken, tuna, hard boiled egg, bacon, etc. Low carb full fat dressing. (5-6 grams) before bed snack : Macadamia nuts 1/4 cup (4 grams), or gluten and sugar free pepperoni (0 grams), or a couple of eggs (1 gram) That is a total of 17 grams for the day. I have no idea of the calories but it is not that high. If you cut the carbs down this low you just don't get as hungry. I do not eat bread, grains, fruit, rice, potatoes, root veggies, peas, corn, or sugar. It has taken me 6 months to lose just over 30 pounds and I have a ways to go but I have lost it. My A1c has gone from 10.4 to 5.8 in the same time. I would like to point out as well that I do not go crazy on the fat. Just some butter on my veg and full fat salad dressing. [/QUOTE]
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