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<blockquote data-quote="Indy51" data-source="post: 1274205" data-attributes="member: 48386"><p>[USER=74406]@kazzers[/USER] - you might find the following nutritional calculator useful - you tell it your age, height, current weight, your target carbs in grams (and how long you've been eating that amount), how much weight you want to lose per week, and it will give you the amount of protein and fat you need to eat to achieve the goal. I used the calculator quite a lot in the early days of doing LCHF so that I could fine tune what I was doing.</p><p></p><p><a href="http://www.phlaunt.com/diabetes/DietMakeupCalc.php" target="_blank">http://www.phlaunt.com/diabetes/DietMakeupCalc.php</a></p></blockquote><p></p>
[QUOTE="Indy51, post: 1274205, member: 48386"] [USER=74406]@kazzers[/USER] - you might find the following nutritional calculator useful - you tell it your age, height, current weight, your target carbs in grams (and how long you've been eating that amount), how much weight you want to lose per week, and it will give you the amount of protein and fat you need to eat to achieve the goal. I used the calculator quite a lot in the early days of doing LCHF so that I could fine tune what I was doing. [URL]http://www.phlaunt.com/diabetes/DietMakeupCalc.php[/URL] [/QUOTE]
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