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<blockquote data-quote="DavidGrahamJones" data-source="post: 1274283" data-attributes="member: 245335"><p>I hope you are successful, but please bare in mind that dieting is much more complicated than eat less and exercise more. I've actually gone to the trouble of having my Resting Metabolic Rate measured in a BodPod at the University of Westminster in London and it agrees with the Harris Benedict formula. I eat nowhere near the 2300 cals per day it suggests and I have months and months of food diary which show my daily calorie intake is about 1200 or less and carbs less than 100 gms. So my HbA1c s are good, just the weight not shifting.</p><p></p><p>All the best.</p></blockquote><p></p>
[QUOTE="DavidGrahamJones, post: 1274283, member: 245335"] I hope you are successful, but please bare in mind that dieting is much more complicated than eat less and exercise more. I've actually gone to the trouble of having my Resting Metabolic Rate measured in a BodPod at the University of Westminster in London and it agrees with the Harris Benedict formula. I eat nowhere near the 2300 cals per day it suggests and I have months and months of food diary which show my daily calorie intake is about 1200 or less and carbs less than 100 gms. So my HbA1c s are good, just the weight not shifting. All the best. [/QUOTE]
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