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<blockquote data-quote="bulkbiker" data-source="post: 1274702" data-attributes="member: 219467"><p>I know that you say that when you eat fat you gain weight but 100g of carbs a day is still quite a lot. Check out what [USER=41816]@Brunneria[/USER] has written above . I think I am in a similar position to her even though male and find that a v low carb diet and regular fasting has helped me to loose a whole lot of weight in the past year since diagnosis. I follow DR Fung who claims that calorie restriction doesn't work and works to slow your metabolism to work on the calories you do take in. Thus after a while even restricting calories stop working. This seems to me to make huge amount of sense and explains why I ave always regained all the weight and more after stopping the diet. LCHF tfor me has led to the longest period of weight loss I have ever experienced I am still loosing after 12 months of this way of eating and I still have a couple of stone to go before I become simply "overweight" rather than "obese".</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1274702, member: 219467"] I know that you say that when you eat fat you gain weight but 100g of carbs a day is still quite a lot. Check out what [USER=41816]@Brunneria[/USER] has written above . I think I am in a similar position to her even though male and find that a v low carb diet and regular fasting has helped me to loose a whole lot of weight in the past year since diagnosis. I follow DR Fung who claims that calorie restriction doesn't work and works to slow your metabolism to work on the calories you do take in. Thus after a while even restricting calories stop working. This seems to me to make huge amount of sense and explains why I ave always regained all the weight and more after stopping the diet. LCHF tfor me has led to the longest period of weight loss I have ever experienced I am still loosing after 12 months of this way of eating and I still have a couple of stone to go before I become simply "overweight" rather than "obese". [/QUOTE]
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