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<blockquote data-quote="kazzers" data-source="post: 1274797" data-attributes="member: 74406"><p>Thank you so much ! This is just what I needed as an example . I have been eating too much fat and too many carbs . I have also been eating Arlo? 20% protein yoghurts which have satisfied my sweet tooth. Half of a pot at a time, 6.5 carbs. The main ingredient is Quark .</p></blockquote><p></p>
[QUOTE="kazzers, post: 1274797, member: 74406"] Thank you so much ! This is just what I needed as an example . I have been eating too much fat and too many carbs . I have also been eating Arlo? 20% protein yoghurts which have satisfied my sweet tooth. Half of a pot at a time, 6.5 carbs. The main ingredient is Quark . [/QUOTE]
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